Lesson after three weeks off - 10/28/06

I ended up with three weeks off this month, and Mercury got a lot of time off. He also saw the chiropractor again last week, and he seems to be moving a lot better. The bumps in his back are also smaller.
So first Bob and I talked about some of the stuff I've read lately in horse books. He said the thing to keep in mind is that the horses in those books have been professionally trained, while Mercury has not. I asked him if Mercury needed training, and he said the problem would be that he could go into training for three months, and then I could ride him differently for a week and undo all that training. He says what needs to happen is that I ride with lessons only while Mercury is being trained, and that way I learn how to avoid "undoing" the training. But also that basically I'll always need a trainer.
The other thing he said to remember when I ride is that now I am not just exercising Mercury, but I am training him. So I need to be very consistent with him and not slack off and be lazy.
I asked a lot of questions (why is my knee so far forward in the saddle? - turns out the saddle is not cut as long and deep as I thought it was) and then we worked again on getting him on the bit. He was actually pretty good about this - for one thing he had some energy but not spiteful fighting energy, and riding in the martingale is soooo much easier than riding him in just the bridle. (Bob reprimanded me again for not putting the bit stoppers on my reins, and I tried to do it after the lesson but couldn't fit them on.)
Then the big thing we worked on was transitions. He needs to go right into a trot - not drag his feet around for a few steps. To do that involves legs, voice, and then a whip to back up the leg. Bob said always use voice for now to train him what I want. Then to go back into the walk is a few half halts, back straight, and a walk within two steps.
What I have a hard time with is equalizing the hands and legs for what I want, and not being too powerful with one. For example, too much hand and he stops instead of walks. Too much leg and he keeps trotting for a few steps.
And Bob said I need to quit obsessing about being on the right diagnol and just feel it.
We also worked for about two minutes on me trotting smaller - up and down instead of forward and back. Bob said I override, but I can't seem to get this under control. He said I need to just feel it instead of thinking it. That I always want to know why and analyze the steps instead of just feeling what is right.
What I'm working on the next two weeks (I miss another lesson next weekend, then start getting regular again) is transitions. He said I can do all three: walk, trot, canter. Work on being on the bit all the time when we're working. And work on feeling.
Bob said I'm hard to train because I take everything so seriously that if he says "your shoulder dropped to the inside" I'll start focusing on that shoulder and let everything else fall apart.
We also talked a bit about my legs. I tend to ride bow legged and point my toes out. That makes my knees open. Bob suggested riding in blocks of time, thinking "15 minuts of shoulders back" then "15 minutes of toes forward" then "15 minutes of hands still" and that eventually I'll be able to do "15 minutes of toes forward and shoulders back" and then he made some huge list of eventually something like "toes forward, knees closed, hips moving, hands still, upper body still, etc. etc." WAY too much for me right now.
I asked him if we could just start over and he could train me like he learned and he said no, it was too dangerous and second, my muscle memory would remember all my bad habits anyway.
It was an instructive lesson, but I feel like I am plateauting and am going to work on these things forever. If I can ever get past it, I'll really be a much better rider.
Bob also said how fast I improve will depend on how much quality riding I can get in. If I can only ride properly three days a week, it will take 2-3 times as long to improve compared to riding for 5 days a week.
And Mercury tends to be lazy and fall asleep and quit paying attention, which is why after we've done a loose rein walk, he either runs forward when I pick up the reins or goes really slow. Bob said running forward is when I surprise him - like if someone came up behind me and touched me when I was walking, and slowing down is too heavy hands with me anticipating him running forward. He said to talk to him, tell him, we're about to work again, I'm picking up the reins, and be soft about it.
Also he said to stretch in the doorway because the muscles in my chest are not long enough to let me put my shoulders all the way back (from years of bad posture) so that they could stretch out and I could get my shoulders farther and farther back. And to have good posture all the time, not just for an hour while I ride.