Charlie with the long sought after cooler

Charlie with the long sought after cooler
Spring NWEC 2013 Novice

Saturday, November 19, 2016

Week 3 of the John Camlin Prelim fitness program

3 days of biking (2 spin; 1 outdoor) - 45 minutes each
Bike is about 4 minutes/mile (so 72 minutes to do 18 miles)
Went to cross road with "103" (102?) on Western Chehalis pulling dogs
Two days of weights (had to travel for work)
3 (?) days of core at home
Rode only 4 days (3 dressage; 1 jump) - no lesson, John in Fresno

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